{"id":16693,"date":"2026-04-14T19:09:10","date_gmt":"2026-04-14T13:39:10","guid":{"rendered":"https:\/\/readnownews.in\/?p=16693"},"modified":"2026-04-14T19:09:52","modified_gmt":"2026-04-14T13:39:52","slug":"starting-to-become-forgetful-in-the-prime-of-your-youth-the-cause-isnt-age-its-these-habits-of-yours","status":"publish","type":"post","link":"https:\/\/readnownews.in\/en\/starting-to-become-forgetful-in-the-prime-of-your-youth-the-cause-isnt-age-its-these-habits-of-yours\/","title":{"rendered":"\u092d\u0930\u0940 \u091c\u0935\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u0942\u0932\u0928\u0947 \u0932\u0917\u0947 \u0939\u0948\u0902? \u0935\u091c\u0939 \u0909\u092e\u094d\u0930 \u0928\u0939\u0940\u0902, \u0906\u092a\u0915\u0940 \u092f\u0947 \u0906\u0926\u0924\u0947\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902"},"content":{"rendered":"<div class=\"flex flex-col text-sm pb-25\">\n<section class=\"text-token-text-primary w-full focus:outline-none 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relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"154c8af3-1018-4356-8373-0188355c7e42\" data-message-model-slug=\"gpt-5-3\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\">\n<p data-start=\"75\" data-end=\"363\">\u0906\u091c\u0915\u0932 \u0915\u0908 \u0932\u094b\u0917 \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u091a\u0940\u091c\u0947\u0902 \u092d\u0942\u0932\u0928\u0947 \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u2014\u092b\u094b\u0928 \u0915\u0939\u093e\u0902 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\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 \u092c\u0922\u093c\u0924\u093e \u0924\u0928\u093e\u0935 \u0939\u0948\u0964<\/p>\n<h3 data-section-id=\"2rep91\" data-start=\"365\" data-end=\"409\">\u0915\u0948\u0938\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092e\u0947\u092e\u094b\u0930\u0940 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948?<\/h3>\n<p data-start=\"410\" data-end=\"789\">\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u092a\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">\u0915\u0949\u0930\u094d\u091f\u093f\u0938\u094b\u0932<\/span><\/span> \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 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\u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0915\u0908 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0909\u092e\u094d\u0930 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u093e \u0905\u0938\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 data-section-id=\"4uv6km\" data-start=\"791\" data-end=\"821\">\u092f\u0947 \u0906\u0926\u0924\u0947\u0902 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0902 \u0938\u092e\u0938\u094d\u092f\u093e<\/h3>\n<ul data-start=\"822\" data-end=\"990\">\n<li data-section-id=\"1m4xwp6\" data-start=\"822\" data-end=\"846\">\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0928 \u0932\u0947\u0928\u093e<\/li>\n<li data-section-id=\"idvqop\" data-start=\"847\" data-end=\"891\">\u0939\u0930 \u0938\u092e\u092f \u092e\u094b\u092c\u093e\u0907\u0932 \u0914\u0930 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092e\u0947\u0902 \u0935\u094d\u092f\u0938\u094d\u0924 \u0930\u0939\u0928\u093e<\/li>\n<li data-section-id=\"14b61we\" data-start=\"892\" data-end=\"930\">\u090f\u0915 \u0938\u093e\u0925 \u0915\u0908 \u0915\u093e\u092e \u0915\u0930\u0928\u093e (\u092e\u0932\u094d\u091f\u0940\u091f\u093e\u0938\u094d\u0915\u093f\u0902\u0917)<\/li>\n<li data-section-id=\"ne3dia\" data-start=\"931\" data-end=\"959\">\u091c\u0902\u0915 \u092b\u0942\u0921 \u0914\u0930 \u0905\u0928\u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091f<\/li>\n<li data-section-id=\"190kjrl\" data-start=\"960\" data-end=\"990\">\u0932\u0917\u093e\u0924\u093e\u0930 \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917<\/li>\n<\/ul>\n<h3 data-section-id=\"vhmfkp\" data-start=\"992\" data-end=\"1024\">\u092e\u0947\u092e\u094b\u0930\u0940 \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947<\/h3>\n<p data-start=\"1026\" data-end=\"1131\"><strong data-start=\"1026\" data-end=\"1046\">1. \u092a\u0942\u0930\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902<\/strong><br data-start=\"1046\" data-end=\"1049\" \/>\u0930\u094b\u091c\u093e\u0928\u093e 7\u20138 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u201c\u0930\u0940\u0938\u0947\u091f\u201d \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p data-start=\"1133\" data-end=\"1255\"><strong data-start=\"1133\" data-end=\"1160\">2. \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0947\u0902<\/strong><br data-start=\"1160\" data-end=\"1163\" \/>\u0930\u094b\u091c 10\u201315 \u092e\u093f\u0928\u091f \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u092f\u093e \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0915\u0949\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0932\u0947\u0935\u0932 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"1257\" data-end=\"1377\"><strong data-start=\"1257\" data-end=\"1290\">3. \u092c\u094d\u0930\u0947\u0928-\u092b\u094d\u0930\u0947\u0902\u0921\u0932\u0940 \u0921\u093e\u0907\u091f \u0905\u092a\u0928\u093e\u090f\u0902<\/strong><br data-start=\"1290\" data-end=\"1293\" \/>\u0905\u0916\u0930\u094b\u091f, \u092c\u093e\u0926\u093e\u092e, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u092b\u0932 \u0914\u0930 \u0913\u092e\u0947\u0917\u093e-3 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0939\u093e\u0930 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0923 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"1379\" data-end=\"1488\"><strong data-start=\"1379\" data-end=\"1408\">4. \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092c\u0922\u093c\u093e\u090f\u0902<\/strong><br data-start=\"1408\" data-end=\"1411\" \/>\u0930\u094b\u091c 20\u201330 \u092e\u093f\u0928\u091f \u0935\u0949\u0915 \u092f\u093e \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u092b\u094d\u0932\u094b \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"1490\" data-end=\"1596\"><strong data-start=\"1490\" data-end=\"1517\">5. \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0915\u092e \u0915\u0930\u0947\u0902<\/strong><br data-start=\"1517\" data-end=\"1520\" \/>\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092e\u094b\u092c\u093e\u0907\u0932 \u0938\u0947 \u0926\u0942\u0930\u0940 \u092c\u0928\u093e\u090f\u0902 \u0914\u0930 \u090f\u0915 \u0938\u092e\u092f \u092e\u0947\u0902 \u090f\u0915 \u0939\u0940 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0921\u093e\u0932\u0947\u0902\u0964<\/p>\n<p data-start=\"1598\" data-end=\"1715\"><strong data-start=\"1598\" data-end=\"1625\">6. \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u090f\u0915\u094d\u091f\u093f\u0935 \u0930\u0916\u0947\u0902<\/strong><br data-start=\"1625\" data-end=\"1628\" \/>\u092a\u091c\u0932 \u0916\u0947\u0932\u0947\u0902, \u0915\u093f\u0924\u093e\u092c\u0947\u0902 \u092a\u0922\u093c\u0947\u0902 \u0914\u0930 \u0928\u0908 \u091a\u0940\u091c\u0947\u0902 \u0938\u0940\u0916\u0924\u0947 \u0930\u0939\u0947\u0902\u2014\u092f\u0939 \u092c\u094d\u0930\u0947\u0928 \u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u091c\u0948\u0938\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 data-section-id=\"10qxtp0\" data-start=\"1717\" data-end=\"1729\"><\/h3>\n<p data-start=\"1730\" data-end=\"1948\" data-is-last-node=\"\" data-is-only-node=\"\">\u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u091a\u0940\u091c\u0947\u0902 \u092d\u0942\u0932\u0928\u093e \u0939\u092e\u0947\u0936\u093e \u0915\u093f\u0938\u0940 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u092f\u0939 \u0905\u0915\u094d\u0938\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0914\u0930 \u0916\u0930\u093e\u092c \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u0939\u0940 \u0906\u0926\u0924\u0947\u0902 \u0905\u092a\u0928\u093e\u0915\u0930 \u0914\u0930 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